Mental Performance Coaching for Serious Dancers and Athletes

Train your greatest tool: your mind.

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I Help Dancers and Athletes With:

  • Helping dancers and athletes healthily manage their stress.

    Balancing training, competition, school, relationships, and everyday responsibilities can be a lot. As a mental performance consultant, I can help you:

    • Identify the sources of stress that are affecting your performance and well-being

    • Develop practical tools for managing stress and regulating your nervous system

    • Learn how to prioritize, set boundaries, and manage competing demands

    • Build habits that support both performance and overall well-being

  • Helping high-level performers build confidence that holds up under pressure.

    Dancers and athletes often come to me hoping to feel more confident in training, competition, or performance. As a mental performance consultant, I can help you:

    • Build a stronger sense of confidence and self-worth that isn't dependent on your performance

    • Develop tools to strengthen confidence, including goal-setting, reflection, and positive self-talk

    • Learn to view yourself more objectively, separating your performance from your identity and self-worth

    • Practice responding to mistakes and setbacks without letting them shake your confidence

  • Helping performers manage nerves, pressure, and overthinking so they can perform more freely.

    Competition and performance can bring nerves, self-doubt, and a racing mind, even when you know you're prepared. As a mental performance consultant, I can help you:

    • Understand how anxiety affects your thoughts, emotions, and performance

    • Develop strategies to regulate nerves and find your optimal performance state

    • Learn ways to refocus when your mind starts to wander or overthink

    • Practice staying present and trusting your preparation when it matters most

  • Helping performers reconnect with what drives them and stay engaged through challenges.

    Motivation isn't always about pushing harder. Sometimes it's about understanding what matters to you and finding ways to keep moving forward when feeling discouraged or frustrated. As a mental performance consultant, I can help you:

    • Identify what motivates you and what gives your training meaning

    • Set goals that are realistic, meaningful, and aligned with your values

    • Work through periods of low motivation or frustration

    • Develop strategies for staying consistent when motivation naturally fluctuates

  • Helping high-level performers pursue excellence while prioritizing longevity, personal fulfillment and well-being.

    When training starts to feel exhausting, overwhelming, or no longer enjoyable, it may be time to look beyond simply pushing harder. As a mental performance consultant, I can help you:

    • Recognize signs of physical and mental burnout

    • Explore the factors contributing to exhaustion and disengagement

    • Develop healthier approaches to training, recovery, and achievement

  • Helping performers navigate the mental side of injury, setbacks, and returning to what they love.

    Injury and setbacks can affect much more than physical performance. They can challenge confidence, identity, motivation, and your sense of progress. As a mental performance consultant, I can help you:

    • Cope with frustration, uncertainty, and changes in your routine

    • Maintain a sense of connection to your identity beyond performance

    • Set meaningful goals throughout the recovery process

    • Mentally rehearse movements to maintain mind-body connection

    • Rebuild confidence and manage fears as you return to training and competition

  • Helping dancers and athletes navigate change while staying connected to who they are.

    Changing training environments, moving to a new team, starting college, or stepping into a new level of competition can be exciting and challenging. As a mental performance consultant, I can help you:

    Adjust to new environments, expectations, and roles

    • Navigate changes in identity, relationships, and routines

    • Set goals for the next chapter of your athletic or artistic journey

    • Build the confidence and skills to approach change with greater flexibility

What is Mental Performance Coaching?

Mental performance coaching involves developing mental skills that support performance, well-being, and growth.

Unlike “life coaches”, mental performance coaches use evidence-based strategies to help athletes and performers develop skills such as confidence, focus, resilience, motivation, goal-setting, managing pressure, and handling setbacks.

*Mental performance coaches do not diagnose or treat clinical mental health disorders and will refer clients to proper care when necessary.

As a mental performance coach with a master’s degree in Sport and Exercise Psychology, I use research-based approaches alongside my experience as a professional ballet dancer to help dancers and athletes develop these skills.

Learn More About Madeleine

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I work with athletes, dancers, and performers ranging from youth to professional!

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